Help: phpMyAdmin Not Working

[helma]

Hey,
I'm use free hosting at myplus.org, support: MySQL & PHP, FTP account, File Manager, FREE Script Installer, cPanel Vista
I'm trying to backup my MySQL database.
I've tried logging into phpMyAdmin from the cPanel but it doesn't seem to work.
However, when I access my website normally, the content of the database is displayed correctly.
I do not know how to backup my DB without phpMyAdmin.
Is there a way to do it? Or is there a way to just fix phpMyAdmin?
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